Do you have low self esteem because of excess weight? Have you tried yoga for weight loss? Today s sedentary lifestyle and poor eating habits result in excess weight. Moreover, stress may cause metabolism related problem, adding some extra kilos to your body. Metabolic problems may result in the body s inability to convert food into energy. Poor eating habits include consuming junk food and eating at irregular timings. Moreover, the lack of exercise and conditions such as thyroid make you gain weight. Extra resources If you do fall into this category of adrenal fatigue high cortisol, exercise is still important, but you want the kind of exercise that helps you to handle stress, not exercise that creates additional stress. For someone with overworked adrenals, the best type of exercise is relatively low-intensity aerobic exercise for 30 to 60 minutes about 3 times per week. This is exercise you can do without getting out of breath and without feeling fatigued afterwards. Among the options for this type of exercise are walking, bicycling, swimming, yoga, tai chi, and low-intensity aerobics. Exercising outdoors seems to be particularly beneficial for stress reduction, and subsequently cortisol reduction, at least when there are no extremes of temperature to deal with. In addition to going to a lower-intensity type of exercise, it is important to make sure to eat enough protein to maintain muscle mass. This is easily accomplished by most people, but if you ve been drastically cutting calories to lose weight, you are probably actually working against yourself. Just 3 to 4 ounces of meat, fish, eggs, or dairy three times per day is sufficient to spare your muscle. If you are a vegan, just make sure to eat plenty of beans, nuts, seeds, and other high-protein foods. If you ve been working out like crazy to try to get rid of that belly fat, but all you ve managed to accomplish was feeling tired, weak, and sore, by reducing the intensity of your workouts and controlling stress better, you ll likely find that the belly fat gradually shrinks away and you ll look and feel great! workout for fat loss From pretzels to mini bagels to sushi, anything and everything comes in whole grain these days so no excuses! Do not eat more than two servings a day to maximize the pounds you will drop. la weight loss centers 5. Celexa TM (citalopram) food lovers fat loss system complaints 1. The tapeworm might not like onions or fat, or it might be a veggie worm - or even a vegan - so it won t eat your food. It might even be on a diet if it is too fat. official garcinia cambogia weight loss Les journées d'étude - Programme 01/04/2003
Joomla Slide Menu by DART Creations
 
 
 
 
    Youtube  Slideshare
RSS  Linkedin  Viadeo
 
 
  |  
  |  
  |  
  |  
Accueil Nos activités Journées du fffod Les journées d'étude - Programme 01/04/2003
                                                                           Retour 

Réalité virtuelle et formation - Clarté Laval (Le Mardi 1 Avril 2003)

L'annonce et le programme de cette journée d'étude sont repris ci-après.

Puce Annonce :

Laval est devenu depuis quelques années un centre incontournable de la réalité virtuelle en France avec la manifestation annuelle Laval Virtual et sa plate-forme réalité virtuelle exploitée par le Centre Lavallois de Ressources Technologiques, CLARTE.

Dans la tradition des journées d'échanges de l'ADITE, nous vous invitons à participer à la journée d'étude Réalité virtuelle et Formation le 1er avril 2003 organisée par le FFFOD, en partenariat avec l'AFPA et CLARTE, à l'Ingéniérium de Laval où l'AFPA et CLARTE conçoivent un projet commun d'environnement virtuel d'usinage.

Pierre Pastré, professeur au CNAM, vous introduira dans le paysage de la réalité virtuelle.

Puce Vous verrez ce qui se fait en environnement virtuel de formation en visionnant 2 films TFS - le canal de la formation professionnelle – AFPA (série : La Réalité virtuelle pour former).
Puce Vous expérimenterez les outils du centre technologique et toucherez du doigt la réalité virtuelle.
Puce Vous imaginerez les applications possibles à partir des témoignages des professionnels de la formation qui développent ou utilisent un environnement virtuel de formation.
Puce Vous échangerez avec des praticiens et des chercheurs qui répondront à vos interrogations.

Puce La participation :

Cette participation comprend la journée d'étude et le déjeuner mais exclut le transport :
Participation individuelle membre : 100 €
Participation individuelle non-membre : 180 €
 
Forum Français pour la Formation Ouverte et à Distance - 23-25 rue Jean-Jacques Rousseau - 75001 PARIS - +33 (0)9 66 96 06 52 - sonia.lelouarn@fffod.fr